This class is perfect for children who are new to gymnastics! Students learn fundamental tumbling shapes and develop strength, flexibility, and agility in a small class setting.

Skill Focus

• Forward roll

• Backward roll down incline

• Lunge kick

• Cartwheel

• Handstand with a light spot

• Bridge walk 10 steps

• Hollow handstand against the wall (15 seconds)

Schedule Level 1 trial class.

This class is perfect for students who have mastered all of the level 1 skills! In level 2, students build on their basic tumbling positions, with special emphasis on limber and hurdling skills.

Skill Focus

• Standing bridge

• Backward roll on floor

• Handstand (5’’) forward roll with a light spot

• Handstand to bridge

• Running hurdle cartwheel

• Bridge kickover on incline mat

• Run, jump, forward roll on incline mat

• Hollow & arch hold (15 seconds)

View Level 2 schedule.

New students should schedule an evaluation before enrolling in Level 2 or above.

This class is perfect for students who have had previous gymnastics experience and mastered all of the level 2 skills. In level 3, students learn more advanced limber skills and work on exciting front & back handspring progressions!

Skill Focus

• Front limber

• Back walkover

• Running round-off rebound

• Handstand forward roll

• Front handspring off tumble track

• Back handspring on “Pacman” with light spot

• Dive roll onto incline mat (Tumble Track)

• Hollow plank slide 40 ft

View Level 3 schedule.

New students should sschedule an evaluation before enrolling in Level 2 or above.

This class is perfect for students who have had previous gymnastics experience and mastered all of the level 3 skills. In level 4, students refine their front handspring and prepare to connect their round-off back handspring!

Skill Focus

• Front walkover

• Handstand 180° pirouette

• Dive roll onto landing mat (Tumble Track)

• Front handspring over panel mat

• Back handspring on 8-inch mat to turtle

• Football roll (straight arms) on incline mat

• Bouncing back handspring with light spot

• Round-off jump back

• Hollow "vacuum cleaner" 40ft

View Level 4 schedule.

New students should schedule an evaluation before enrolling in Level 2 or above.

Bring the POWER! This class is perfect for students who have had previous gymnastics experience and mastered all of the level 4 skills. Our experienced instructors guide Power Tumbling students through four levels of skills designed to help them reach their full tumbling potential!

Focus Skills

Power Tumbling 1

• Back Handspring on floor

• Round off back handspring

• Back tuck on the Tumble Track

• Front tuck on the Tumble Track

• Front handspring rebound

• Aerial cartwheel over panel mat

• Football roll (straight arm bwd roll)

• Handstand walk 5 steps

Power Tumbling 2

• Aerial cartwheel

• Round off 2 back handsprings

• Round off back handspring back tuck

• Handstand 360° pirouette

• Front tuck on the floor

• Front handspring dive roll on Tumble Track

• Handstand walk 10 steps

Power Tumbling 3

• Standing back tuck

• Round off back handspring layout

• Front handspring front tuck on Tumble Track

• Aerial walkover or Front pike on floor

• Front handspring step out round off back tuck

• Back layout with ½ twist on Tumble Track

• Front salto with 1/2 twist on Tumble Track

• Handstand walk 15 steps

Power Tumbling 4

• Standing back tuck onto higher surface

• Front handspring front tuck

• Linking aerials

• Front tuck step out round off back handspring

• Linking front tucks on Tumble Track

• Back layout with ½ twist on floor

• Back layout with full twist on Tumble Track

• Handstand walk 20 steps

View Power Tumbling schedule.

New students should schedule an evaluation before enrolling in Level 2 or above.

This class is designed for students with down syndrome or moderate autism spectrum disorder. Care-givers join students on the floor as they develop balance, flexibility, and gross-motor skills in a calm and enriching environment.

Schedule: Thursdays 7:15pm - 8:10pm.

Tuition: $115 / month

Email suzanne@atagymnastics.com for more information or to schedule a trial class.

Tumbling fun and gymnastics fitness for ages 17+ ! This class is perfect for retired tumblers and adventurous novices alike. Our experienced instructors lead you through warm-up, stretching, conditioning, and will help you with drills and spotting so you can safely reach your gymnastics goals!

Why should the kids have all the fun?

Schedule Adult Gymnastics Trial.