https://www.atagymnastics.com/blog daily 0.75 2026-04-03 https://www.atagymnastics.com/blog/tumbling-progressions-part1 monthly 0.5 2026-03-28 https://www.atagymnastics.com/blog/why-gymnastics-the-ancient-sport-that-builds-stronger-more-confident-kids monthly 0.5 2026-03-21 https://www.atagymnastics.com/blog/howtochooseagymnasticsprogram monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/e4378b2e-c543-47c9-8bdb-033731135b76/Recreational-Gymnastics-0976_950d1b791508ae7833ef58c7fa76c0cd.jpg Blog - How to Choose A Gymnastics Program: Tumbling vs. Artistic - Make it stand out Balance Beam is one of the four events in Women’s Artistic Gymnastics. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/4bef9646-d43c-4563-b6ef-789992699666/Classes_TumbleZone_KidZone%2B%252818%2Bof%2B96%2529.jpg Blog - How to Choose A Gymnastics Program: Tumbling vs. Artistic - Make it stand out Handstands and cartwheels are two of the most important floor (a.k.a tumbling) skills. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/b6c8d130-bd85-4d0f-8661-ca2dfe8c6cb4/_SRA9336.jpg Blog - How to Choose A Gymnastics Program: Tumbling vs. Artistic - Make it stand out An elite-level Acrobatic Gymnastics pair show off one of their skills. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/a91277bb-0976-4d24-9e85-208f94c231c6/IMG_0887.jpg Blog - How to Choose A Gymnastics Program: Tumbling vs. Artistic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.atagymnastics.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/c527b438-9dff-4ff5-bf95-96248026000b/ATA_Team_+%2855+of+100%29+%281%29.jpg Home Two female gymnasts practicing inside an indoor gymnastic facility; one is performing a jump in the air, while the other stands on the ground with her arms raised, preparing to assist or catch her. The background shows gymnastic equipment and padded mats. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/b3c79ade-133a-40f4-a728-c0ffc36bcf29/ATA_Team_+%2873+of+100%29.jpg Home A young girl performing a handstand with legs split indoors, standing on her hands on a gym floor with white walls, a black corner cushion, orange and blue gym mats. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/51edf0ea-aab5-4c8e-89dd-eea95a677eb6/_SRA2562.jpg Home Two acrobats in colorful costumes performing a handstand routine on a blue mat at the 2013 U.S. AcroDance competition, with judges at a table in front and plants in the background. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/2da9827f-d42f-4cc2-ba3b-c476e2640d47/ATA_Team_+%2887+of+100%29.jpg Home A gymnast in mid-air performing a flip with arms extended upward, wearing a black and blue leotard, against a plain background. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/e19c3d3a-87b4-475e-bee7-3f7d86e4c83b/Classes_TumbleZone_KidZone+%2860+of+96%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/26c6160b-0413-4996-9d1e-a20fb116fb2e/IMG_0804.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/619bd0c8-a35a-4298-a8ae-990d471b940b/Classes_TumbleZone_KidZone+%2874+of+96%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/28a5684c-de52-4085-9662-e81f176d0645/ATA_Team_+%2879+of+100%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/924dbe16-a924-423e-91e8-7fd87d8da1c7/ATA_Team_+%2850+of+100%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/77e52648-437b-41bf-b4e4-a36b620486dd/Classes_TumbleZone_KidZone%2B%2857%2Bof%2B96%29.webp https://www.atagymnastics.com/gymster daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/6495f57b-08bb-4fee-a65f-0c6ddbf9a211/New_ATA_Gymsters_Logo_5004x2205+%281%29.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/5c7cfb55-eacc-4692-a7f9-96ac9a26e3b4/thumbnail+%282%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/a6c2ed35-d77f-433a-8571-ac1c07a3fd2e/Classes_TumbleZone_KidZone+%2849+of+96%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/8cfd4e02-98e1-46de-b654-0831b9a6df58/New_ATA_GYMBUGS_Logo_with_Caterpillar_4716x1467+%281%29.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/4d7a8b0b-7525-4261-b373-ffa3d0451104/DSC00557.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/adce7f32-8110-4d0f-8b6e-ad732968e327/New_ATA_GYMJUMPERS_Logo_5138x1281+%281%29.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/9334ad6c-3fa5-4265-960f-ba49b696fd32/DSC00404+%282%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/f5756698-6f32-4390-89b8-6e51fd79a402/New_ATA_GYMBEES_Logo_4473x1638+%281%29.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/c3728b5e-cf61-4ff6-89bc-c41fa8d848f0/Yellow+and+White+Simple+Plain+Background+Positive+Motivational+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/fd349087-c0b9-4814-8e26-40d1ee7493d8/Yellow+and+White+Simple+Plain+Background+Positive+Motivational+Instagram+Post+%281%29.png https://www.atagymnastics.com/recreational daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/a91277bb-0976-4d24-9e85-208f94c231c6/IMG_0887.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/48e2e6d0-b6ae-4421-9733-b03a7faa1f47/Classes_TumbleZone_KidZone+%2818+of+96%29.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/c3728b5e-cf61-4ff6-89bc-c41fa8d848f0/Yellow+and+White+Simple+Plain+Background+Positive+Motivational+Instagram+Post.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/fd349087-c0b9-4814-8e26-40d1ee7493d8/Yellow+and+White+Simple+Plain+Background+Positive+Motivational+Instagram+Post+%281%29.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/2312b2c9-a93d-4664-9571-24e63b8f2701/Yellow+and+White+Simple+Plain+Background+Positive+Motivational+Instagram+Post+%283%29.png https://www.atagymnastics.com/team daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/b6c8d130-bd85-4d0f-8661-ca2dfe8c6cb4/_SRA9336.jpg Team Two women performing a complex acro-yoga pose in a gym, one is on all fours on the blue mat while the other balances upside-down on her feet and hands. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/3f3ba286-088e-4849-8f99-e18041973201/ATA_Team_+%2833+of+100%29+%281%29.jpg Team Two female gymnasts practicing a balancing routine in a gym, one lying on her back with legs extended upward, supporting the other who is inverted with hands on a partner's hands and feet off the ground. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/bb914bc4-f290-4b0c-88a3-f621cdacab61/Seto+Gobright+Vachon.jpg Team Two female acrobats performing a balancing routine, one standing on the other's hands, both dressed in black and red costumes. The background features a blurred indoor setting with audience and stage. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/992e55f2-1db9-4ef6-80a6-3080563f2f02/DSC_4511.jpeg Team Three young girls in sportswear sitting together, holding a plush toy and smiling, with a young woman in the background looking at her phone. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/004a059e-6756-44bd-97cb-7ae0ba7c186a/_SRA2214.jpg Team Two female acrobats lift a third female acrobat in a flip during a gymnastics routine at a competition, with a large American flag in the background and a sign reading 'ACROBATIC CHAMPIONSHIPS'. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/ecd3d9a6-ef05-480b-980b-b3c5fcf404fe/Terry+Simikowski.jpg Team Two female gymnasts in blue leotards perform a balancing act, with one gymnast standing on the ground and holding the other upside down by her hand against a red background. The text 'Terry Simikowski' appears on the right side of the image. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/82fe077b-c0bd-4e9f-b2a6-0c6b8583c854/ATA_Team_+%2863+of+100%29+%281%29.jpg Team A gymnast performing a vault in an indoor gym, with a coach observing nearby and a mirror reflecting the scene. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/d1f540bf-1c9a-4e89-9a44-01c40aca489b/Witana+Jones+Guptapsd.jpg Team Three female gymnasts performing a balancing routine: one on her hands, supporting a second gymnast in an arched back handstand on her shoulders, and the third gymnast balanced upside down on the second gymnast's hands. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/84156411-6622-46c9-b8fd-66317e9f9227/ATA_Team_+%281+of+100%29.jpg Team Group of young female gymnasts in matching blue and black uniforms standing in line on a gymnasium floor, wearing face masks. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/4261ff62-542a-4b2d-89b0-08072d4de040/Vitale+Picone+Phillips.jpg Team Two female gymnasts performing an acrobatic routine on a mat in an indoor gymnasium. The gymnast on top is being supported by the one on the bottom. The background shows spectators and a gym decorated with a horse figure. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/322705c9-441b-4168-a13d-ead889b5ee09/Davis+Oberst+Brock.jpg Team Two female gymnasts balance on their hands, supporting a third gymnast who is performing a handstand on their hands during an acrobatic routine in a gymnasium. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/5cb6d2e9-8b6b-4452-b135-3a8478a935b4/_SRA9188.jpg Team A male acrobat balances a female acrobat on his hand in a gymnasium, performing a balancing act. Both are dressed in colorful costumes, with the female performing a handstand on the man's hand. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/835b8382-29d9-40e8-9aed-54766f5e4ff3/Plata+Tokunaga+Provazek.jpg Team Two female gymnasts performing a complex acrobatic position on blue mat, one standing on hands and supporting the other balanced head down, with an audience in the background; red and white gymnasium walls. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/afae8300-4d26-4888-a430-7077c4c7a670/_SRA1758.jpg Team Three young female gymnasts in matching purple and beige leotards performing a coordinated pose on a blue gym mat during a competition. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/71bf832b-db0c-4195-95df-004ff2fd6109/Bloom+Bones-gp.jpg Team An adult and a young girl in matching blue and black gymnastics outfits with starburst designs, performing on a gym floor, with the words 'Bloom Bones' written in the top right corner. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/1686789287281-3SOO9L1FV9WTGTIXY7YO/ATA_Team_%2B%252842%2Bof%2B100%2529%2B%25281%2529.jpg Team A female gymnast in a black leotard performing a flip in mid-air, being supported by a male coach in a gymnasium. The gym has padded mats and high ceilings. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/c5b7b2e9-a94b-4859-b50a-10a75b662d19/Kanavel+Smilth.jpg Team Two female gymnasts performing a balancing routine on a blue mat, dressed in black and blue leotards, with black curtains in the background. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/34f17481-ce85-444f-aa80-3ef01c901479/ATA_Team_+%2822+of+100%29.jpg Team Two female gymnasts in matching leotards practicing a routine in a gym, performing a synchronized pose with arms raised and looking up, while a third gymnast is mid-air doing a flip above them. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/cc5e92aa-3500-44a0-9c3c-42ed3cf4ff3a/Ivey+Coleman+1.jpg Team A male gymnast performing a split on the floor while supporting a female gymnast balanced overhead in a handstand at a gymnastics competition. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/4d1df1f6-790c-4326-9d38-797e6bbed099/Ivey+Rogers.jpg Team Two gymnasts performing an acrobatic stunt during a routine. The male gymnast is standing with arms extended, holding the female gymnast above his head, who is balanced in a split with one leg extended upward. Both are wearing colorful gymnastics uniforms in front of a dark background. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/bcaa4440-c498-4779-93b4-bb3c9ea78e90/Deshpande+Fincannon+Pack.jpg Team Three young gymnasts in pink leotards performing an acrobatic routine on gymnastics mats. The gymnast at the bottom is balancing on one hand, supporting another gymnast standing on her hand, who is holding a third gymnast upside down by her hands with her legs extended upward. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/4a8a10c7-1fad-4ae4-a287-2e86b51d4f78/Witana+Deshpand+Servellon.jpg Team Three gymnasts performing a handstand and balancing routine on a gym floor, with one gymnast balanced horizontally above the other two. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/65580959-f100-4acd-b699-3a9be0d8c720/Greer+Nowak+Tsuker.jpg Team Three gymnasts performing a balance pose on a gymnastics mat with an American flag in the background. The gymnast on the bottom is in a handstand, supporting the middle gymnast, who is holding the top gymnast in a balance pose. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/ecd9a53b-987a-4cad-84c1-e2542777ef76/Meier+Graham+Koike.jpg Team Two female gymnasts performing a balancing routine on a gymnastics mat, wearing matching colorful leotards. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/c7144a1e-0620-4ff4-9af1-89c0e6ee6ea1/P+Servellon+Bones.jpg Team Two female gymnasts performing a coordinated acro routine on a gymnastics mat, with one gymnast lifting the other into the air. The gymnast in the air is in a horizontal position with arms extended upward, while the base gymnast stands with legs slightly bent and arms reaching up. A judge or coach is seated nearby, watching the performance. The background features flags, banners, and a blue wall. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/9897234d-25cf-4f6a-8b30-3a559da77af8/Kennedy+Kennedy+Tarvan.jpg Team Four female gymnasts in colorful leotards perform a routine on the floor in a gymnasium, forming a human pyramid. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/524fc50b-f22a-4a70-9823-934e4a36560a/Atsatt+Allen.jpg Team Two male acrobats performing a balancing act during a gymnastics routine. One is standing with arms outstretched, while the other balances upside down on his hand, touching the first's head. They are wearing matching yellow and black costumes with red accents. The background shows banners and flowers, indicating a competition setting. https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/cdf2a55e-4515-46dd-922e-29a6e367a299/NEW_ATA_Acrobatic_Team_Logo_T_bkg_2250x1500.png https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/8c963ddd-41ff-4dde-a78f-f8cffee9d8f0/ATA_Team_+%2870+of+100%29+%281%29.jpg https://www.atagymnastics.com/contact daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/0ef37146-e6f2-4678-a7d5-ab879d47547a/ATA_Team_%2B%252841%2Bof%2B100%2529%2B%25281%2529.jpg https://www.atagymnastics.com/adventure-hour daily 0.75 2025-12-12 https://www.atagymnastics.com/parents-night-out daily 0.75 2026-03-20 https://www.atagymnastics.com/camp daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/9088d179-5e0c-4fc1-9d91-49342f1354ea/Copy+of+2026+Summer+Camp+Flyer.png https://www.atagymnastics.com/policies daily 0.75 2026-03-20 https://www.atagymnastics.com/about daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/3571b8d5-e37e-4cd1-828a-a84573d904c9/DSC00596+%281%29+-+Cathy+Pinheiro.jpg About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/b0780da2-a820-469a-8d2f-68531f0f471b/20220916_090648+-+Heather+Vachon.jpg About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/2c471336-2c0e-488f-994b-5070cbd6ce5d/B3FE0E46-B180-4006-9533-DF46CB07B4DB+-+Samantha+Servellon.jpeg About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/13eec2f0-b3af-452a-986d-112840da1a93/IMG_3207+2.jpg About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/04d971af-4d9a-47a7-b375-f5f86f1dd541/cd3380e9-1d4f-49f9-864e-335608c06316.jpg About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/3efea072-bab4-45b4-9ff0-53488191d68a/IMG_3968+-+Allison+Tokunaga.jpg About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/3ced978c-b0f2-469a-89dc-39e8b94630e5/Untitled+design+%282%29.png About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/5af8236a-8df4-43fc-98ca-11ce2c30f456/Untitled+design+%283%29.png About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/507c3e89-2b8f-4d8a-a062-03f7960d46e1/Untitled+design+%284%29.png About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/6ef40f95-9fc5-4e10-abcf-3f9a63c8ff86/Untitled+design+%285%29.png About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/3d1f5deb-54cf-42cd-8d5c-1024f2b44ef0/Untitled+design+%286%29.png About https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/76f84380-2aa3-4932-8f64-b170f6032864/Untitled+design+%287%29.png About https://www.atagymnastics.com/jobs daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/d2ad06af-fd48-42ed-9e6e-7e3886d92649/Classes_TumbleZone_KidZone+%284+of+96%29.jpg https://www.atagymnastics.com/homeschool daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/250459a8-3513-4cc4-8467-7ca403887457/DSC00404.jpg https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/7369ed8a-3d06-4e04-8826-da02dd086132/IMG_0965.jpg https://www.atagymnastics.com/adult-gymnastics daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/afee89b2-bc52-42bf-9f8f-b1afdf2b9e88/received_590627288530288.jpg https://www.atagymnastics.com/ata-campbell daily 0.75 2026-03-20 https://www.atagymnastics.com/classes daily 0.75 2026-03-20 https://www.atagymnastics.com/calendar daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/712e7376-ff2e-424f-822e-ccb66a413965/04+2025-2026+Calendar.png https://www.atagymnastics.com/schedule-evaluation daily 0.75 2026-03-20 https://www.atagymnastics.com/evaluation daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63c8a135bd6ab84eb19b9c5b/0a0b93eb-0781-4a8d-bf00-bc9ca05f2d44/Classes_TumbleZone_KidZone+%2877+of+96%29.jpg